Carbon Fibre solutions helping needed

[DazBlackCSL]

Had a little search, but im rubbish and impatient and could'nt find either of the things I wanted

So removing dash inserts ( silver bit ) this weekend, to carbon vinyl to match mirrors

How the fook do you get them of without snapping please

And the bottom carbon flipperrooneys, how do they come off, tools needed.. so I dont bugger them

Thank you in advance