mine is not very low (643mm) due to road compliance but i will be running -3 camber and about 10-12f and 13-15 rear clicks on the intrax (about half way between road setting and the max)
as for your adjustable top mounts they are talking pants
get it set up with -1.5 or -2 for raod use and change to up to -3 for track use and all they have to do is compromise the toe slightly to get decent set up for both
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